Mel Wakeman 30 Mar See here the importance of a healthy diet during times of Covid Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being.
Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood. Physical activity particularly improves brain-related function and outcomes. Globally, the intake of energy-dense foods that are high in saturated fat, salt and sugar has increased. We also consume insufficient amounts of fruit, vegetables, dairy, whole grains and oily fish, 3 which has an additive effect on the health impact of a poor diet.
Our modes of work continue to remain sedentary and we work the longest hours compared to many other European countries. Excess weight and obesity are major risk factors for a number of chronic, non-communicable diseases NCD including type 2 diabetes, cardiovascular diseases, musculoskeletal disorders particularly osteoarthritis and some cancers. To summarise:. More than half of men and women are at an increased risk of multiple health problems caused by poor diet.
The level of childhood obesity is a huge concern. In the UK, one in 10 children are obese when they start school. Childhood obesity is associated with a higher chance of obesity, premature death and disability in adulthood. Obesity can reduce life expectancy by eight to 10 years. This is equivalent to the effects of life-long smoking.
Obesity is preventable and is the result of a complex, multifactorial integration of environmental and social factors that influence our dietary and physical activity patterns.
Lack of supportive policies has led to the creation of an obesogenic environment that simply does not enable the public to make healthy choices easily. The UK are now behind many other western industrialised countries in reducing premature mortality rates. Those working in primary care are required to work much more through a reactive approach to healthcare as opposed to the more desired proactive approach. Obesity prevention strategies are beginning to gain traction but to see real strides, positive change must outrun the pace of negative contributors.
Prevention policy should target a handful of key behaviours and the role of the primary care nurse is central to its delivery:. Most recently, attention has been given to the overconsumption of energy and the resulting obesity crisis, however undernutrition is still a growing concern. It has also been identified in one in four adults on admission to hospital. Despite an excess of dietary calorie intake, obese individuals have relatively high rates of micronutrient deficiencies. Upon admission, additional stress and the impact of interventions, surgical procedures and opportunistic infections can all significantly increase energy expenditure.
Nutrient requirements develop further, increasing the likelihood of malnutrition occurring while in a care setting if these demands are not met.
All malnutrition is inevitably accompanied by increased susceptibility to illness and clinical complications. However, these risks can be significantly reduced if it is recognised early and specifically treated with relatively simple measures. Patient and nutritional assessment accompanied by appropriate lifestyle advice and an effective referral system are essential in supporting positive long-term behavioural change.
All patients should be given advice on diet and exercise. However, particular emphasis should be made for the most vulnerable, including:. The folks who do best in the program are open to trying the challenges we offer them. Imagine how proud your future self would be if you reached your dream physique. Join Consistent and be part of a private community working towards the same goal and get access to custom software to visualize your diet, exercise, and progress to keep you on track. You can reach out at any time.
Home Blog. Get six-pack abs and a lifestyle that maintains it Work with a coach, a community, and a suite of tools to help you reach the best shape of your life in 16 weeks.
Currently in beta, launching publicly in Join the waitlist. The Initial Cohort In June we did just that. By the end we saw most folks lose significant weight, and they had quite a few good things to say: I feel it's improving both my body and also my outlook on life.
Whilst the end goal is a six-pack, the steps look to be making me a healthier and more well-rounded individual. It's the first time I feel I'm making progress towards consciously losing weight. I love the motivation to actually consistently hah work out and eat right.
Every day you log your weight, food, and exercise. Every week, you get a new challenge. So, what are you waiting for? Join the waitlist. Take a closer look at the options below.
DietMaster package will enable you to keep a food diary, plan your meals, add favorite foods, log and track exercise and keep track of your weight control goals. This edition also includes a sample low carbohydrate eating plan and the ability to import other optional RD meal plan templates.
Since this is personal software, you are limited to entering your personal profile and one other profile for a friend or family member. The Standard Edition installs directly on your personal desktop or laptop computer and is available for both Windows PCs and Mac systems. It is recommended that a or Pentium class processor be used with a minimum of 32mb RAM, hard disk drive with at least 30mb of free disk space, mouse or other pointing device and SVGA color monitor with a.
The following versions are supported:. Due to the sensitive nature of software media all software purchases are non refundable unless otherwise stated. Special conditions may apply.
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