Essentials of strength training and conditioning ebook

The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities.

The fourth edition contains the most current research and applications and several new features:. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts.

Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. The web resource provides students with lab activities in fillable form for practice and information retention. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique.

In Understanding Strength and Conditioning as Sport Coaching: Bridging the Biophysical, Pedagogical and Sociocultural Foundations of Practice, the authors — whose expertise span strength and conditioning, sports coaching and pedagogy — help students and coaches to integrate perspectives from these disciplines to enhance their strength and conditioning coaching practice.

The book encourages readers to add moral, ethical and political considerations to the technical aspects of their coaching practice. It discusses and applies concepts to a full range of strength and conditioning settings, including elite performance, young athletes, ageing athletes and returning to play following injury.

Featuring an eResource, and structured around rich, narrative pedagogical cases reflecting the issues faced by practising strength and conditioning coaches, the book offers a thoroughly engaging introduction to pedagogical and sociocultural concepts and literature in a strength and conditioning context.

This is a vital book for students of strength and conditioning, and an important resource for practising strength and conditioning coaches and sport science staff. Try the new Google Books.

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User Review - Flag as inappropriate Great reference text for physiology. Selected pages Title Page. Table of Contents. Contents Structure and Function of the Muscular Neuromuscular. Flexibility Types of Stretching Plyometric Mechanics and Physiology. Plyometrics and Other Forms of Exercise. Types of PerformanceEnhancing Substances Reasons for Testing. Methods of Developing Speed and Agility. Movement Mechanics Running Speed Agility Example of a Macrocycle Conclusion Learning Aids.